Nutrition
  
Kabob
3 ounces(85 grams)
cooked lean lamb 		Calories Protein (g) Fat (g)

Poly-
unsaturated (g)
Foreshank, braised 159 26 5 0.34
Leg, shank half, roasted 153 24 6 0.37
Leg, top round, roasted 153 24 6 0.37
Leg, butterflied, broiled 162 24 7 0.43
Leg, sirloin half, roasted 173 24 8 0.51
Loin chop, broiled 183 25 8 0.54
Loin roast, roasted 171 23 8 0.73
Rib chop, broiled 200 24 11 1
Rib rack roast, roasted 197 22 11 0.74
Shoulder, arm chop, broiled 170 24 8 0.68
Shoulder, blade chop, broiled 179 22 10 0.63
Shoulder, square cut roast, roasted 173 21 9 0.81
Leg and shoulder cubes for stew, braised 190 29 7 0.68
Leg and shoulder cubes for kabobs, broiled 158 24 6 0.57
Ground, broiled 240 21 17 1

 

3 ounces(85 grams)
cooked lean lamb
Mono-
unsaturated (g)
Cholesterol (mg)
Carbs (g)
Saturated (g)
Foreshank, braised 2 89 0 2
Leg, shank half, roasted 2 74 0 2
Leg, top round, roasted 2 74 0 2
Leg, butterflied, broiled 3 76 0 2
Leg, sirloin half, roasted 3 78 0 3
Loin chop, broiled 4 80 0 3
Loin roast, roasted 3 74 0 3
Rib chop, broiled 4 77 0 4
Rib rack roast, roasted 5 75 0 4
Shoulder, arm chop, broiled 3 78 0 3
Shoulder, blade chop, broiled 4 77 0 3
Shoulder, square cut roast, roasted 4 74 0 3
Leg and shoulder cubes for stew, braised 3 92 0 3
Leg and shoulder cubes for kabobs, broiled 3 77 0 2
Ground, broiled 7 82 0 7